In this episode of Season of Stuck, host Deanna deBara and clinical therapist Dr. Ashley Southard explore the concept of overfunctioning in relationships, particularly among women. Dr. Southard shares her professional insights and personal experiences, explaining how overfunctioning often stems from childhood dynamics and societal expectations. The discussion highlights the emotional toll of overfunctioning in relationships, including feelings of loneliness, frustration, and guilt. They also explore the imbalance between overfunctioning and underfunctioning partners and emphasize the importance of self-awareness and personal growth in changing this relationship dynamic. Dr. Southard offers strategies for recognizing and addressing these patterns to foster healthier, more balanced relationships.
Tune in to learn about:
Thoughts from the episode:
“The traits of overfunctioning are, if you take out the over part, really beautiful traits that have just kind of been taken too far.” –Dr. Ashley Southard
About Dr. Ashley Southard:
Dr. Ashley is a therapist who specializes in helping the Overfunctioning Woman with relationship issues and major life changes and transitions. In addition to providing in-person therapy to residents of Arizona, Dr. Southard also provides online courses and digital resources to support women in healing from overfunctioning—a process that she calls Self-Restoration.
Connect with Dr. Ashley Southard:
On the web:
On social media:
Instagram: @drashleysouthard
Facebook: @drashleysouthard
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