This episode invites listeners to explore the multifaceted nature of love, with a special emphasis on the importance of self-love. Through personal stories and shared experiences, we discuss how self-love serves as the foundation for all other types of love and relationships, offering practical insights on nurturing it daily.
• Reflecting on the significance of Valentine's Day
• Discussing the seven forms of love beyond romantic love
• Understanding the importance of self-love as a foundation for healthy relationships
• Recognising self-harm versus self-love in personal experiences
• Exploring the balance between self-care and societal pressures on women
• Sharing practical self-love practices and their impacts on wellbeing
• Encouraging listeners to examine their relationships for authenticity
• Emphasising that self-love is not selfish, but essential for healthy connections
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