The importance of prioritizing foundational health practices like sleep and nutrition, often neglected in favor of quick fixes and trendy solutions.
In this episode of Life On Your Terms, I talk with Ryan Kennedy where he emphasizes the importance of focusing on fundamentals like sleep, nutrition, and sunlight, which are often overlooked in today's world.
He highlights the mistake of prioritizing the "sexy new thing" over foundational health practices and emphasizes the long-term consequences of neglecting these fundamentals. He recommends prioritizing sleep as the most crucial element for optimal health and performance.
Ryan is functional Medicine Practitioner and Board-Certified Clinical Nutritionist, Ryan takes a holistic approach to helping his patients improve their health by utilizing results-based natural therapies. Unlike addressing symptoms like conventional medicine, Ryan uses natural approaches to address the root cause and enhance your body’s ability to heal. He implements nutritional and lifestyle interventions to correct underlying imbalances in the body and help you in every aspect of your health.
What we discuss:
03:33 - The Importance of Health and Alignment
10:52 - The Importance of Health and Quality of Life
21:45 - The Power of Breath Work for Transformation
25:40 - The Power of Incremental Changes
29:04 - The Value of Delivering Results in Less Time
32:34 - The Importance of Believing in Your Ability to Help
35:58 - Experience is the Best Teacher
39:20 - The Importance of Taking Action and Surrounding Yourself with a Mastermind
53:26 - Analyzing Property Investments and Returns
Find more from Ryan Kennedy:
Instagram: https://www.instagram.com/ryanckennedy/
YouTube: https://www.youtube.com/channel/UC4rENCDX0tZmfGi9_lL00JQ
TikTok: https://www.tiktok.com/@ryankennedyhealth
Website: https://ryankennedyhealth.com
Podcast: The Ryan Kennedy Show
Find more from Jake Rosenthal:
Website: https://www.purelegacies.com/
TikTok: https://www.tiktok.com/@jake.r.rosenthal
Instagram: https://www.instagram.com/jake.r.rosenthal/
YouTube: https://www.youtube.com/@Jake.Rosenthal
Podcast: Life On Your Terms with Jake Rosenthal
“The information in this podcast is educational and general in nature and does not take into consideration the listener’s personal circumstances. Therefore, it is not intended to be a substitute for specific, individualized financial, legal, or tax advice. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a final decision.”
Podcast: Life On Your Terms with Jake Rosenthal
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