In this episode, Vicki Bendus shares incredible insights into speed training for hockey, including:
- Key findings from her research on identifying the most impactful physical factors and related off-ice tests for on-ice speed
- Speed profiling strategies to identify where a player ranks relative to their peers and what qualities they need to improve to maximize their speed
- Specific training strategies players can use to improve their speed
- The difference between acceleration and max velocity, how each impacts the game and different training methods to improve each
- Important age-specific considerations and how to maximize speed in older players
- Impactful strategies to improve speed during the season
Evolve with Vicki:
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