It's common to think that if you don't feel happiness or peace, it means you have done something wrong and need to repent. Scrupulosity OCD can find tons of evidence for you to feel this way, and even though you can tell it's harmful for you to think this way, it feels so real!
In this episode, we talk about how to address when emotions feel like evidence, and feelings feel like facts. In addition, you'll hear about:
For more information on this topic (and Pema Chodron's quote), check out this blog post: https://www.abbietabbilos.com/post/feelings-are-not-facts-especially-when-you-have-ocd
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
TikTok: https://www.tiktok.com/@abstabbs
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YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
License code: AQFEUYRLNTZVNBD2
