In this juicy episode of The Empowered and Embodied Show, we explore the themes of community, trust, self-reclamation, and navigating life beyond restrictive beliefs. Our guest Alesia Galati, a podcast strategist and micro-agency founder, opens up about her powerful journey from growing up in a fundamentalist cult to rediscovering self-trust and personal empowerment. Together, we discuss breaking free from old narratives, the power of reading for empathy and growth, and how intentional community and reflection transform lives.
We candidly unpack the difference between empowering oneself versus seeking external validation, how societal conditioning shapes our choices, and how to honor our evolving values while holding space for personal growth. With humor, vulnerability, and warmth, this conversation encourages listeners to embrace the “crunchy” parts of life, lean into community, and redefine self-trust and empowerment on their terms.
“Most of us have never seen an example of what it is we want to be. Give yourself grace and know that every little step toward that person matters.” - Alesia Galati
KEY TAKEAWAYS
KEY MOMENTS
[00:00] Celebrating Community and Support
[03:06] Diverse Voices in Literature
[06:12] The Power of Reading for Enjoyment
[18:14] The Impact of Stories on Personal Growth
[24:53] Storytelling in Self-Development
[27:19] Growing Up in a Cult: A Personal Journey
[33:43] Reclaiming Identity and Values
[36:36] Self-Trust and Empowerment
[40:26] Reparenting and Making Choices
[44:12] Redefining Empowerment
[46:22] Takeaways and Reflections
Connect with Alesia Galati
Resources Mentioned
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com
