Change is easy. Transition is where it gets messy. In this episode of The Empowered & Embodied Show, we dive into the real difference between change, transition, and transformation... and why even the most beautiful shifts can feel exhausting.
From long distances moves to navigating menopause, we unpack what it means to live in the “messy middle,” how to stay present instead of rushing to the other side, and why mindset alone isn’t enough. Together we explore identity shifts, growth edges, and what it takes to unhook from cultural expectations that tell us to “just push through.”
If you’ve ever wondered why transitions feel so damn hard, or how to move through them with more grace, compassion, and presence... this conversation is for you.
What you’ll hear in this episode:
Key moments in this episode:
00:00 – Welcomes and Introductions
02:39 – Change vs. Transition
06:03 – Why Transitions Feel So Hard
08:35 – Menopause as an Identity Transition
13:40 – Losing Presence in the Middle
19:29 – Growth Edges and Awareness
23:46 – Change Is F*cking Hard
26:24 – Transformation Within Transitions
31:10 – The Discomfort of Growth
36:39 – Integrity, Alignment, and Leadership
38:43 – Hooked vs. Unhooked
40:26 – Closing Reflections
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