In this episode of The Empowered and Embodied Show, Kim and Louise sit down with Ramona Kossowan, founder of Ramona K Coaching, to explore how we can release trauma, reconnect with our intuition, and step into empowerment during life’s transitions.
From navigating the fear of letting go to building safety within our bodies, Ramona shares her expertise as a gentle trauma release practitioner and empowerment coach. Together, we discuss the profound process of healing, embracing discomfort, and cultivating the courage to rebuild a life that truly aligns with our inner selves.
We explore how slowing down, building self-trust, and playing with possibilities can unlock profound transformation.
"Empowerment is about choice—how you show up, respond, and create a vision for yourself." – Ramona Kossowan
Key Takeaways
Key Moments
[00:00] Celebrating the power of release
[07:24] What it means to feel safe in your body
[09:45] Defining empowerment through choice
[12:29] The conflict of letting go and feeling empty
[19:11] The healing phase: Embracing the middle ground
[27:33] Playing with possibilities and self-trust
[35:42] Building a safe space for intuition to flourish
[41:10] Taking ownership of your well-being
Connect with Ramona Kossowan
Resources Mentioned
Let us know which metaphor resonated with you most! Are you cooking up something new, jumping off a cliff, or building your plane mid-flight? Drop us a message or connect with us on social media.
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
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