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Description

In this episode I share the practices that I've incorporated in my life to go from:


To:


Links:

Morning visualization meditation
Sleep quantum leaping meditation
Superhuman App
Mindfulness Matters (my life coach)
Dr. Karen (chiropractor & naturopath)
Heal your body by Louise Hay

Instagram: @imstillloadingpodcast
Email: connect@imstillloading.com 

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As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

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With love,

Sofia