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For checking the transcript: https://www.buzzsprout.com/2379282
Hold your horses
means to slow down, wait, or be patient. It’s usually used when someone is acting too quickly or getting ahead of themselves.
Examples:
1- He almost hit ‘send’ on the angry email, but his coworker told him to hold his horses and cool off first.
2- Fans were sure the artist would release a new album, but she told them to hold their horses—she’s still recording.
