For checking the transcript: https://www.buzzsprout.com/2379282
Keep up with
means to stay informed, stay at the same level, or manage things as they move quickly.
Examples:
1- Celebrity chef Jamie Oliver has to keep up with new recipes and food trends to stay relevant in the culinary world.
2- My friend Ben tried to keep up with his little niece at the playground, but she was too fast! He said, "I felt like I was in a marathon!
