EPISODE 12: “Ending Body Burnout!”
If you follow me on social media, you’ll know I’ve been banging on about this new book I’ve just ordered: “Ending Body Burnout: A Functional Medicine Guide For Busy Women With Energy, Mood & Gut Issues” for the past little while! Well let me say how excited I am to be actually interviewing the author of that book in today’s episode! Filipa Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul.
Together with her husband Chris Bellette, Filipa has worked with over 2,000+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues. They were recently awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022. Filipa’s own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health.
I won’t lie to you dear listeners - The conversation you’re about to hear is very honest, at times detailed and quite raw. You may be triggered by some content. You may recognise a similar pattern or health issue in your own life. Please know that you are not alone. I know for myself I’ve had to intentionally and lovingly sit with some uncomfortable inner dialogue since this conversation - old baggage that needed clearing - but I also feel a lightness in allowing that process rather than avoiding it. And I believe holding space for conversations like this - with others and with yourself - is necessary getting to the ROOT, ROOT cause (not my own term but love using it thanks Chris and Filly!) of physical and mental UNhealth issues.
In this episode we delve into
You can grab your copy of Filly’s book here - I’ve already ordered mine and am loving the almost $300 worth of bonuses that come with pre-ordering!!! Be quick though, you have until the end of this week! https://www.chrisandfilly.fm/a/2147682399/DQVqPtLc
You can connect with Filly via these links:
Website - www.chrisandfilly.fm
FaceBook - https://www.facebook.com/chrisandfilly
Instagram - @chrisandfilly_fm
LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/
Oh and to grab your copy of MY LATEST FREEBIE Christmas Song and bonuses that I talk about in the intro, click on this link:
https://www.mooversnshakersmusic.com.au/christmas
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