Syncing your lifestyle and diet habits with the different phases of the menstrual cycle may help balance hormones and provide additional health benefits for those who menstruate. If you are like most women, you may experience unwanted symptoms or you may feel unbalanced during certain phases of the menstrual cycle. Cycle syncing is a concept that may help women be in synchrony with their hormones, provide additional health benefits, and may help relieve unwanted menstrual symptoms. If you are interested in learning more about cycle syncing, what it might do for your body be sure to listen to this episode! Show Mentions Woman Code: Perfect your Cylce, Amplify your Fertility, Supercharge your Sex Drive, and Become a Power Source by Alisa VittiThe Eavesdrop Instagram IG @ therealeavesdrop_podcastThe Eavesdrop Website IG @ www.theeavesdroppodcast.comThe Eavesdrop Twitter Follow @ Drshalonnab
