The Eavesdrop is a Women’s Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health! We are all made of many complex layers that form or come about because of our life's experiences. Oftentimes, we only highlight and embrace what we like about ourselves and ignore or even become critical of what we may dislike about ourselves. It is important to embrace all of these layers, because these layers make up important parts of who we are! In this episode we have a conversation about embracing layers with the host of the F.E.E.L Podcast, Melissa Crook. In this episode we discuss what it means to have layers, how do we embrace them, and barriers to embracing layers. We discuss establishing clear boundaries with others and so much more! Podcast MentionsInformation for Melissa Crook and The F.E.E.L Podcast Link Tree: https://www.instagram.com/embracinglayers/Eavesdrop Podcast The Eavesdrop Instagram : IG @ therealeavesdrop_podcastThe Eavesdrop Website: www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ DrshalonnabThe Women's Wellness Coach: womanswellnesscoach.comThe Women's Wellness Coach IG: @coachshalonna
