The Eavesdrop is a Women’s Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health!Join us this week as we have a candid conversation with Elena In Motion, owner of the Millennial Mompreneur! The Millenial Mompreneur is a community created by Elena for stay-at home mothers to connect with themselves, their child, and their dreams! She assists women in multiple capacities to achieve better wellness, fitness, and self esteem with many services offered through the Millenial Mompreneur! During this episode we talk about the importance of self-care, developing a fitness routine, barriers to self-care and how to overcome those barriers, how to stay committed to your goals while caring for your children, and so much more! Show MentionsElena In Motion IG Page: @ThemillmomElena Link Tree: linktr.ee/themillmomThe Eavesdrop PodcastThe Eavesdrop Instagram IG @ therealeavesdrop_podcastThe Eavesdrop Website I www.theeavesdroppodcast.comThe Eavesdrop Twitter Follow @ DrshalonnabThe Women's Wellness Coach: womanswellnesscoach.comThe Women's Wellness Coach IG: @coachshalonna
