Description

Are you in search of how to discover wellness and improve your health? Have you set wellness goals and have had trouble achieving them? Do you need more motivation and willpower to make healthy lifestyle changes? Have you ever started a lifestyle change, only to find yourself frustrated and discouraged. If you answered yes to any of these questions then this is the episode for you! Joining our conversation is Hally Brooke. We discuss the true definition of wellness, how to establish and accomplish our wellness goals, health coaching and how making this investment may help reverse chronic health conditions (i.e. high blood pressure, diabetes, ext), how health coaches make awesome collaborators with your health care team, and so much more.Guest Spotlight:Hally Brooke is a certified functional nutrition and wellness coach and the founder of Live Nourished. which is a full nutrition and wellness practice. As a certified Functional Medicine Coach, she offers numerous tools from coaching, personal training online appointments, nutritional counseling and analysis, mindfulness tools, and a mindset curriculum course that has great results!Get in Touch with HallyInstagram Page: @livenourishedcoachingWebsite: livenourishedcoaching.comEmail: hally@livenourishedcoaching.comThe Eavesdrop PodcastThe Eavesdrop PodcastThe Eavesdrop Instagram : IG @ therealeavesdrop_podcast⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ DrshalonnabPerfect Harmony Telemedwww.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed