About The Eavesdrop Podcast:The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women’s Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women’s health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more!About This Weeks EpisodeHave you ever felt overwhelmed with your thoughts? Are there things in your life that you once considered important, but now it’s just mentalclutter that is no longer serving you? Do you have a superwoman complex (whereyou have to do it all, be it all for everyone but yourself), Are you a type A planner and when things do notgo exactly as planned, you are easily discouraged or stressed because you have lost control? Well sis, you may be suffering from Energetic Clutter! Today, I have invited Tonya Cole-Lesnick to the podcast to have a discussion about Energetic clutter. We discuss what It is, how we navigate and start to change behaviors that will free us of the clutter and change our lives. We also talk about theimportance of group therapy and so much more!About Tanya Cole-LesnickTanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people pursue lives that hour their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth, meaning, or how they want to feel.Tanya's work revolves around a combination of group and individual coaching and retreats as she believes that the sharing of inner worlds and being human together in safe spaces-collectively and individually- is an incredibly powerful method for lasting transformation. Connect With TanyaLinktree: linktr.ee/tanyacole_lesnickIG: @Tanyacole_LesnickTikTok: Tanyacole_LesnickWebsite: https://www.tanyacole-lesnick.com/Stay Connected With The EavesdropFollow and Learn more about The EavesdropThe Eavesdrop Instagram : IG @ therealeavesdrop_podcastThe Eavesdrop Website: www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ DrshalonnabWomen's Health Telemedicine Services.Perfect Harmony Telemedwww.perfectharmonytelehealth.comPerfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed
