During this week's podcast episode, we will be discussing mindfulness and meditation with Walkyria Whitlock. She is a yoga and meditation instructor and has a wealth of knowledge and experience about meditation and relaxation. Join us today as Walkyria talks about her journey and how she discovered mindfulness and meditation. Also during this episode, you will learn the importance of meditation and mindfulness, how to practice it, and how it can help you in your day to day life. Walkyria even walks us through a meditative exercise and talks about her new book "I love what I've Forgotten." Come on and Eavesdrop on the good stuff!
Show mentions
Walkyria Whitlock
IG @ Walkyria_Whitlock_
Purchase your Book Here
Meditation App
Insight Timer (Meditation App)
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