Today, we are honored to have Crystal St. John with on The Eavesdrop. Crystal St. John is a licensed body positivity facilitator, certified restoration therapist, and an AFPA Certified personal trainer and wellness coach. In honor of Mental health awareness day, she is here to talk about eating disorders. Statistically, eating disorders exists more than they are talked about. And I have invited her on the show today to provide more insight on the different types of eating disorders, the signs and symptoms of eating disorders, and how to approach the conversation about eating disorders with others. We also explore diet culture in our society and how it can negatively influence our mental health. You will learn this and so much more during this episode! You don't want to miss it! Come on and Eavesdrop on the Good Stuff!
Show Mentions
Jennifer Wade: Website; Instagram
Crystal St. John: Website; Instagram
Eating Disorder Resources
Intuitive Eating by Evelyn Tribole
Body Kindness by Rebecca Scritchfield
National Eating Disorders Association (NEDA): Website
The Eavesdrop: Website, Instagram, Dr.Shalonnabattle@gmail.com
