The long, dark Midwest winter can take a real toll on motivation, energy, and mental health. In this episode of Wait, You’re Mad?, Madi and Lexie break down a practical Midwest Winter Survival Guide — sharing realistic ways to support your mood, protect your energy, and avoid seasonal depression to the best of our ability. From daily routines to light exposure, cozy systems, and emotional expectations, this episode is about making winter livable.
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