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When it comes to conception, most people focus on when to get pregnant – but what about how to prepare your body for pregnancy?
In this episode, Sam Lindsay-German speaks with naturopath and fertility expert Elysia Humphries about the essential steps to support your reproductive health – whether you're thinking about trying soon or simply want to optimise your fertility for the future.
They cover everything from egg and sperm quality to the key lifestyle, diet, and mindset shifts that make a difference in your ability to conceive.
Listen to this episode to learn:
🍃 Why fertility isn’t just about egg count – and how to improve egg quality at any age.
🍃 The impact of hormonal contraception and why coming off the pill early matters for conception.
🍃 How stress, sleep, and nutrition influence reproductive health – and practical ways to optimise each.
🍃 The essential nutrients and supplements for egg and sperm health (and why preconception care matters for both partners).
🍃 How fertility is so much more than biology – what emotional, energetic, and lifestyle factors can impact your ability to conceive.
This episode is a must-listen if you’re planning for pregnancy or simply want to be more informed about your reproductive health.
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Additional resources:
💻 Our online course, Unlocking the Power of Your Cycle is designed to help you deeply understand your menstrual cycle – so you can identify your most fertile days and support your body for a healthy conception.
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For more information about us, visit VeraWellness.com.au.
We’d love to continue the conversation with you on Instagram @verawellness.com.au.
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DISCLAIMER:
This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.
