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*This episode discusses some topics that may be triggering to some individuals, including abortion trauma, and intrusive thoughts.

In this episode, Chelsea is joined by multidisciplinary artist and healer Casey Urban. Casey shares her raw journey through postpartum depression, perinatal mental health struggles, abortion trauma, and rediscovering her creative voice. 

She speaks candidly about the healing power of performing arts, music, microdosing, and community, and how embracing her full self made her a more present, empowered mother. 

If you've ever felt like you lost parts of yourself in motherhood, this episode will remind you that creativity is a choice, and it's never too late to begin again.

To learn more about Casey, visit her website, Substack, or Instagram.

🗝️Takeaways

• Casey Urban is a multidisciplinary artist and healer.
• The transition into motherhood can be challenging and unexpected.
• Postpartum depression is often misunderstood and underdiagnosed.
• Engaging in personal passions can aid in healing from trauma.
• Pole dancing became a significant outlet for Casey's mental health.
• Alternative healing methods, like microdosing, have played a role in her recovery.
• Creating art can be a powerful form of self-expression and healing.
• Balancing motherhood with personal aspirations is crucial for fulfillment.

💬Sound Bites

• "I think I might have postpartum depression."
• "There's always another side."
• "Moms' stories need to be heard."
• "Creativity is a choice."

This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels.

Real moms. Real talk. Zero sugarcoating.
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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection

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