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*This episode contains information and experiences relating to postpartum psychosis, hallucinations, and hospitalizations. These topics are important to discuss and normalize, but please be aware of your triggers.

Join Chelsea as they talk with Nancy Di Nuzzo about her powerful journey from a career in accounting to becoming a postpartum doula. Nancy shares her unexpected pregnancy, the challenges of postpartum mental health, including her experience with postpartum psychosis, and how it inspired her to create Anamav Postnatal Care. A must-listen for expecting and new parents. 

Takeaways

• Plan for postpartum support before having a baby.
• Communication with family is crucial for managing expectations.
• Understanding perinatal mood disorders can help in early recognition.
• Seeking help early can prevent worsening mental health issues.
• There are resources available for postpartum support, like helplines.
• Creating a supportive environment can ease the transition into parenthood.
• Therapy and self-care practices are important for mental health.
• Every birth experience is unique; past experiences do not dictate future ones.
• Advocating for oneself in healthcare settings is essential.
• Community support can make a significant difference in recovery. 

Sound Bites
"I felt like a failure."
"I was on suicide watch."
"I want to do what I'm doing."

To learn more about Nancy, visit her website or her Instagram Account!

This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels.

Real moms. Real talk. Zero sugarcoating.
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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection

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