Description

Starting today, we're ditching the guilt and proactively adding in rest to our success plan for 2025. In this episode, we’re diving into how to redefine your relationship with rest and create space for it in your life without sacrificing your bigger goals. We’ll talk about why rest is a vital part of any strategy, how to identify unhelpful patterns around rest and productivity, and ways to avoid burnout while still chasing your bigger dreams. Tune in for practical insights and mindset shifts to help you approach rest as a tool for success.

Topics we discuss in today's episode:

• The hidden cost of avoiding rest: How ignoring your need for rest impacts more than just your energy and focus.
• Why rest is productive: How intentional rest can help you achieve your goals faster and with more ease.
• Breaking free from the “busy badge of honor”: Why doing more doesn’t always mean accomplishing more.
• Identifying your rest blocks: What’s really holding you back from embracing rest and balance? *this one is crucial*

I can't wait for you to listen in. I'd love to hear your takeaways! ✨

I'm cheering you on so much from here 💫
I'd love to connect with you on IG @heykristamarie -- come by and say hello! 👋