In this episode Kierstyn & Tiffany give you a breakdown of their new resource for healing after a breakup or challenging relationship—the FREE 7-Days to Peace Challenge available now! In this episode we highlight the challenge and give you valuable ideas of how to start living in a place of peace after chaos. .7 Days to Peace Challenge:Day 1 - "Create a Mantra to Reclaim Your Power"
- Understand the purpose of a mantra for meditation and self-affirmation.
- Steps to create a mantra: Identify intention, keep it short and simple, personalize it, test effectiveness, and incorporate it into daily routines.
Day 2 - "How to Ground Yourself" - Importance of grounding for dealing with stress and difficult relationships.
- Practical steps for grounding.
Day 3 - "How to Tame Intrusive Thoughts" - Addressing intrusive thoughts stemming from toxic relationships.
- Steps to counter intrusive thoughts.
Day 4 - "Protect Your Energy After Leaving a Toxic Relationship" - Managing depleted energy after leaving a toxic relationship.
- Establishing a morning routine, starting small, incorporating energy-boosting activities, and practicing gratitude.
Day 5 - "How to Release a Negative Belief"- Dealing with negative beliefs from relationship trauma.
- Breathing and relaxation techniques, visualization, and replacing negative beliefs with positive affirmations.
Day 6 - “Calming Meditation for Overwhelming Emotions” - Guided meditation for dealing with overwhelming emotions.
- Creating a safe space, using bilateral tapping for relaxation, and containing emotions in a mental container.
Day 7 - "Finding Your True Why for Healing" - Emphasizing the importance of knowing one's "why" for healing.
- Going seven layers deep to uncover the root motivations for healing and personal growth.
EPISODE RESOURCE:
Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
https://play.google.com/store/apps/details?id=ott.therelationshiprecovery
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Book a Discovery Call with us and begin to heal: https://therelationshiprecovery.as.me/schedule.php
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Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations Follow us: Instagram: //www.instagram.com/therelationshiprecovery TikTok: https: //www.tiktok.com/@therelationshiprecovery Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ
