Description

Have you ever vowed to change a behavior, only to find yourself slipping back into old patterns? You're not alone. In this episode, we'll explore why willpower alone often falls short and how shifting your underlying beliefs can lead to lasting transformation. 

We'll discuss the concept of "ego depletion," the importance of connecting new behaviors to rewards, and practical steps to help you create positive, lifelong habits. 

So tune in, and let's start making those meaningful changes—one small step at a time. You got this!

Timestamps:

00:00 Willpower alone fails; lasting change requires belief.

01:50 Research and the concept of ego depletion

03:56 Change habits by aligning beliefs and rewards.

09:08 Identify triggers and rewards for lasting change.

Key Takeaways:

• Internal Transformation – Real change happens from the inside out. Identify why your goal is important and what achieving it will feel like.
• Positive Reinforcement – Connect new behaviors to rewards to give your brain the dopamine it craves, making it easier to stick with new routines.
• Consistency is Key – Small, consistent actions lead to significant transformations over time.

Tune in and get actionable steps for creating lasting change in your life! 🌟

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.