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Shadow work isn't as dark and negative as some might think. Ever wondered why acknowledging your "lazy shadow" could actually help you avoid burnout and embrace self-acceptance? In this episode of Unhinged and Unfiltered, we set the record straight on shadow work, a powerful tool from the world of psychotherapy developed by Carl Jung. We’re breaking down the myths and revealing how integrating those hidden parts of yourself can lead to a more balanced and fulfilled life. Listen as we share practical examples and explain how every shadow, even the ones we might label as negative, holds a unique gift that can contribute to our personal growth.
But that's not all; we’re also diving into the broader world of personal development. From breath work and Reiki to NLP and hypnosis, we explore why there’s no one-size-fits-all solution. We highlight the importance for coaches to keep evolving to better support their clients, and we call out some of the red flags in the industry, like aggressive sales tactics. Whether you're a coach or someone looking for the right personal growth strategy, this episode offers unfiltered conversations, actionable tips, and an emphasis on authenticity and client-focused practices. Join us as we navigate the highs and lows of self-improvement and share insights to help you on your journey.
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