What happens when a number on the scale becomes more than just a measurement, but the spark for a total transformation? On this episode, we're diving deep into Steph’s raw and real journey through the 75 Soft Challenge. It started as a quest to get back her self-respect and totally redefine what self-care means, but it quickly turned into something so much bigger.
We’re talking about the mindset shifts that happen when personal fitness goals collide with the chaos of real life—solo parenting through school holidays, anyone? Steph’s sharing the gritty truth about setting boundaries, asking for help, and how those little shifts can turn even the most overwhelming challenges into wins.
And then there’s the carnivore diet. Yeah, it’s not for everyone, and we’re unpacking why it worked for Steph and how having a long-term game plan in fitness and nutrition changes everything. We'll also hit on the mental hurdles that come with strict diets and intermittent fasting, but with a clear “why” driving you, it becomes so worth it.
By the end of this episode, you’ll see how transforming your health can ripple into every part of your life. Steph’s going all-in on how cutting down screen time, sticking to morning Pilates, and creating a lifestyle that teaches her kids how to thrive is the real legacy here. The 75 Soft challenge? It’s not just about getting fitter—it’s about owning your choices, waking up to your own power, and building a life that has you thriving, not just surviving.
Reach out to us on Instagram!
Steph is here and Lurinda is here.
FREE resources:
Chaos to calm masterclass
Shadow Work Prompts
Book a call with Lurinda
Book a call with Steph
Join Lurinda's Retreat Watilist for 2025
Want to come on the show?
If you have an amazing story, or a unique perspective on a topic and are willing to be Unhinged & Unfiltered AF, we'd love to hear from you.
Expression of interest
