The first episode in a new series we’re calling you’ve just… now what? Where we break down every day occurrences and how we’d handle them in real time.
Losing your nana as a parent is common, but how we navigate these moments can define our relationships with our children. In this episode, we discuss triggers, emotional regulation, the importance of ownership, and co-regulation techniques to repair and strengthen these connections.
• Discussing the inevitability of losing control
• Exploring personal triggers and reflecting on past experiences
• Strategies for emotional regulation and calmness
• Importance of taking ownership for our reactions
• Co-regulation techniques for reconnecting with children
• Encouraging conversations about feelings and accountability
Reach out to us on Instagram!
Steph is here and Lurinda is here.
FREE resources:
Chaos to calm masterclass
Shadow Work Prompts
Book a call with Lurinda
Book a call with Steph
Join Lurinda's Retreat Watilist for 2025
Want to come on the show?
If you have an amazing story, or a unique perspective on a topic and are willing to be Unhinged & Unfiltered AF, we'd love to hear from you.
Expression of interest
