The nervous system revolution has swept through wellness spaces, with "regulation" becoming the ultimate goal. But have we swung too far in one direction? In this thought-provoking episode, we pull back the curtain on what happens when regulation becomes avoidance.
Emotional regulation has its place - returning to your window of tolerance is crucial for functioning. But when regulation becomes your only tool, you might be missing the crucial healing that comes from actually processing your emotions. That sock on the floor that sends you into rage? Constantly regulating without processing means you'll be triggered by socks forever.
Your body speaks a language all its own. The persistent headaches, the back pain that won't quit, the fatigue that no amount of sleep fixes - these aren't random occurrences. They're your body's increasingly desperate attempts to get you to listen to what you've been suppressing. The body indeed keeps the score, and it will get progressively louder until you pay attention.
We explore practical approaches to creating safety - both within yourself and your environment - so you can begin processing emotions effectively. From checking in with your body to setting boundaries in relationships, these tools help create the container needed for real emotional work. And importantly, we discuss giving yourself permission to process at your own pace, recognising when you've reached your limit, and honoring that boundary.
Processing doesn't mean you need to feel everything at once. It doesn't mean you should have emotional conversations when you're already dysregulated. It's about finding the balance - knowing when to regulate and when to process - while remembering that healing isn't linear. Some days you'll have time and space for emotional work; other days you'll barely have time to breathe. That's not failure - that's being human.
Ready to transform your relationship with your emotions? This episode might just change how you approach your nervous system. Share your thoughts with us in our DMs - we'd love to hear how this resonates with you.
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