Ever caught yourself creating chaos when everything's going smoothly? Or felt like you need to give, give, give until there's nothing left just to be worthy? You're not alone.
After a year of consistent weekly episodes, we've made the decision to shift to a fortnightly schedule. This choice wasn't made lightly—it emerged from deep reflection on our patterns of overgiving, people-pleasing, and the sometimes uncomfortable feeling of stability.
Both of us have recognized familiar shadows: the belief that our worth comes from constant production, the discomfort that arises when life gets too "secure," and the tendency to burn ourselves out in service to others. As we navigate our successful businesses, family responsibilities, and personal growth, we've realized that sometimes less truly is more.
Through vulnerable conversation, we explore why security can feel terrifying when you've been programmed for chaos, how to recognize when you're creating unnecessary drama, and why slowing down doesn't mean giving less value, it often means giving more. We share our struggles with the question: "What do I contribute if I'm not constantly doing?" and how we're learning that simply being present is often contribution enough.
This episode offers permission to examine where you might be overcomplicating your life out of habit rather than necessity. It's about challenging the hustle culture that keeps us exhausted and disconnected from what truly matters, while honestly acknowledging the discomfort that comes with making changes aligned with our authentic desires instead of our conditioned "shoulds."
Ready to question where you might benefit from doing less but better? Join us on this journey of unlearning and reclaiming our time, energy, and joy. We'd love to hear how this resonates with you—drop into our DMs or leave a review to continue the conversation!
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If you have an amazing story, or a unique perspective on a topic and are willing to be Unhinged & Unfiltered AF, we'd love to hear from you.
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