Welcome to The Shadow Diaries—a podcast by shadow work coaches Lurinda and Steph, where real women share real stories about healing, self-discovery, and emotional growth.
After a year as Unhinged and Unfiltered, we’ve evolved into something deeper and more intentional. This new chapter is about demystifying shadow work and bringing compassion to the parts of ourselves we’ve been taught to hide.
Each episode explores the everyday moments that shape transformation—pausing before reacting, recognizing a trigger, or showing yourself kindness when it feels impossible. This is where healing becomes human.
Our approach to shadow work is practical and grounded. It’s not about fixing yourself or digging endlessly into darkness. It’s about understanding how your hidden parts have been protecting you and learning to meet them with curiosity instead of shame.
You don’t need to have lived through big trauma to belong here. Whether you’re a mother, a coach, or a woman simply trying to feel more like herself, The Shadow Diaries meets you exactly where you are.
Subscribe and join our community where personal development isn’t a solo mission. Share this podcast with someone who needs the reminder: you’re not broken—you’re just becoming more whole.
Reach out to us on Instagram!
Steph is here and Lurinda is here.
FREE resources:
Chaos to calm masterclass
Shadow Work Prompts
Book a call with Lurinda
Book a call with Steph
Join Lurinda's Retreat Watilist for 2025
Want to come on the show?
If you have an amazing story, or a unique perspective on a topic and are willing to be Unhinged & Unfiltered AF, we'd love to hear from you.
Expression of interest
