In this episode, we uncover a simple yet powerful way to boost your physical and mental well-being. You'll discover how this easy-to-incorporate activity can enhance creativity, problem-solving skills, and immune function, while also improving cardiovascular health and energy levels. It’s a fantastic tool for reducing stress, anxiety, and depression, and even lowering the risk of dementia. We share tips on how to seamlessly make this a part of your daily routine, from setting up enjoyable routes to engaging in what we call ‘accidental fitness.’ Plus, learn how doing this activity with others or pairing it with a good podcast can elevate the experience. Start small, and you’ll be amazed at how gradually increasing the intensity and duration can lead to significant benefits.
