What if true transformation isn’t about the number on the scale—but about releasing what’s been holding you back?
In this inspiring and heartfelt episode, Kaitlyn sits down with Patsy James, a National Board-Certified Health and Wellness Coach who released over 120 pounds—and has kept it off for nearly 30 years. But as Patsy shares, this journey has never been about perfection or quick fixes—it’s been about faith, mindset, grace, and sustainable change.
Together, Kaitlyn and Patsy get real about overcoming guilt and shame around food, why deprivation doesn’t work, how to find true balance in everyday life, and the importance of simple daily habits that lead to long-term health. They share raw stories, real laughs, and wisdom from two women who’ve walked the path of transformation from the inside out.
Whether you’re on a health journey, a healing journey, or both—this conversation will remind you that you are worthy, capable, and never too late to start again.
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Connect with Patsy James::
