In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and the world around us all.
In this episode of Mindfulness Mondays, Lauri discusses the importance of making small brave moves and the tenacity required to pursue one's goals. She emphasizes the importance of setting healthy boundaries as self-care and explores the concepts of joy of missing out (JOMO) versus fear of missing out (FOMO). Lauri also addresses the importance of knowing when to persist in asking for what you want and when to step back, highlighting the need for self-awareness in these situations.
#youmatter #mindfulness, #boundaries, #tenacity, #self-care, #parenting, #self-worth, #friendships
Chapters
00:00
Small Brave Moves: Opening Doors
03:22
The Importance of Boundaries
07:25
Tenacity and Healthy Boundaries
Connect with Lauri:
Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats.
Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/
Email her directly: lauri@customdesignedwellness.com
Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com
For updates and exclusive content, join her mailing list: www.customdesignedwellness.com
*As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...
