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Not all trauma is loud. This episode explores the quieter wounds — the tiny moments that slowly chip away at confidence, self-worth, and emotional well-being. From backhanded compliments to constant criticisms, we’re unpacking how these small, repeated experiences can leave a big mark.
Quote of the day: “Sometimes the smallest things take up the most room…” — Winnie the Pooh
Press play, and let’s break down the small stuff that actually isn’t so small.
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