Description

Today Jody talks about the qualities of each of the Ayurvedic Doshas and how they show up in the body, mind and emotions.

She explains how Ayurveda balances disturbances in the qualities of the Doshas by treating with the opposite quality in another Dosha. For example, if your Vata is out of balance and your skin is dry you start incorporating ghee into your diet to balance the dryness.

This is part one of a three part series with Jody that will cover the Doshas and provide simple ways to understand your body from an Ayurvedic perspective.

Find Out What Dosha You Are With The Evaluation Chart:

https://static1.squarespace.com/static/5f5b0a747ed214182973fc10/t/636b1aa72fd787335d1bb802/1743642686421/Dosha-Questionnaire.pdf

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Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io

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