How to get involved:https://wrrap.org/get-involved/volunteer/https://act.aclu.org/a/join-our-volunteer-team
Find a therapist:https://www.talkspace.com/https://www.psychologytoday.com/us/therapists
Summary
In this episode, Melissa McWeeny discusses the challenges of navigating the holiday season, particularly in relation to family dynamics and personal well-being. She emphasizes the importance of setting boundaries, acknowledging feelings, and finding joy amidst the stress. Melissa shares insights from her therapy practice, encouraging listeners to prioritize self-care and seek help when needed. The conversation highlights the significance of intentionality in managing relationships and emotional health during the holidays.
