Summary
In this episode, Melissa McWeeny and Amy Chambers discuss the transformative journey of running, the importance of mindset, and the role of community in personal growth. Amy shares her story of how running became a source of healing after a breakup, leading her to become an avid runner and a leader in her field. They explore the significance of therapy, self-care, and finding one's own path in both running and life. The conversation emphasizes the power of setting personal goals, the value of understanding mental health, and the importance of surrounding oneself with supportive individuals. Amy also discusses her professional journey, including her books on leadership and personal development, and the healing power of language in therapy.
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