Summary
In this episode, Melissa Hemming discusses the importance of embracing individual journeys in personal growth and mental health. She reflects on her experiences as a Beachbody coach, the challenges of social media growth, and the significance of trusting oneself amidst external opinions. Melissa emphasizes the need for self-care, the value of therapy, and the importance of celebrating personal achievements, no matter how long they take. The conversation encourages listeners to block out noise and focus on their unique paths to wellness and fulfillment.
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