Summary
In this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her experiences from the Queen City Half Marathon weekend, emphasizing the importance of community, self-care, and personal growth through journaling and shared adventures. She discusses the upcoming It's Your F'ing Breakthrough program, the power of journaling, and the transformative experiences that come from stepping out of one's comfort zone. The conversation highlights the significance of friendships formed through shared goals and the joy of supporting one another in both challenges and celebrations.
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