Description

In this episode, Julia explores the challenges of behavior change, the significance of accountability, and the role of coaching in achieving health goals. She emphasizes the need to challenge limiting beliefs and the value of investing in oneself to reach desired outcomes. She also provides guidance on how to find the right coach and highlights red flags to avoid when seeking coaching support.

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Some things you'll learn in this episode:

• Why consistency is key to achieving health goals and how you can embody getting consistent when there is already so much on your plate
• How behavior change is often difficult due to ingrained (subconscious!) beliefs, so you can learn to identify some of those beliefs and start changing your actions to get better results
• Why investing in a coach can lead to a more enjoyable journey in a couple specific ways 
• Specific data points around how accountability increases the likelihood of reaching goals and how to get the right accountability for you
• How to know what kind of coach is right for you based on your unique needs and what you should be avoiding when looking for a coach, if you want lasting results.

Timestamps:

00:00
Introduction

02:52
The Role of Coaching in Achieving Goals

06:11
Understanding Beliefs and Behavior Change

09:03
The Importance of Accountability

11:57
Customization and Personalization in Coaching

15:00
Finding the Right Coach for You

17:57
Investing in Yourself and Your Journey

20:51
Red Flags to Avoid When Hiring a Coach

23:46
Conclusion and Call to Action

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