Description

Weight fluctuations bringing you down? Let’s talk weekly averages. Averages are the key to weight loss.

In this short and sweet episode of the More Mindful Podcast, Julia explores the importance of weight management through the lens of averages, rather than focusing on daily fluctuations. Julia shares personal experiences and insights on how this approach can help transform your relationship with both food and the scale, making weight management a more sustainable practice for long-term success.

After listening to this episode, I believe you'll...

• Experience a reduction in emotional reactions to the scale (I know it’s tough, but it’s possible!)
• Gain a deeper understanding of calorie deficits and the natural daily weight fluctuations that are a normal part of the process.
• Walk away with a powerful tool that will help you stay committed to your weight management journey for the long haul.

This is such an important topic, and if you haven’t already, I recommend checking out two other episodes for more context before diving in: 

• Episode 9 about how you can "make sure" that the scale goes down tomorrow... (it may not be what you expect!!)
• Episode 33 about my WATER framework to help you work through those times you want to throw in the towel when you see weight fluctuations!

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