Description

Julia and Steph Cashin delve into the fascinating relationship between women's hormonal cycles and overall health. Tracking your cycle and paying attention to your hormonal phase can help maximize productivity and emotional awareness. 

Listen now to learn more about:

• How understanding your menstrual cycle can lead to a happier, more balanced life by aligning with each phase's unique characteristics
• Utilizing energy peaks to maximize productivity and why planning around your cycle enhances efficiency
• Navigating emotional changes throughout your cycle and why emotional awareness is essential in understanding hormonal fluctuations
• Why therapy alone isn't enough—combining hormonal health tracking, coaching, and a holistic approach to nutrition and movement is key to truly unlocking your body's potential

Timestamps

00:00 Introduction
01:28 Steph's Journey
01:53 The Luteal Phase (!!)
21:35 Harness Hormones... Feel Empowered
27:49 Emotions vs. Data: Finding Balance
29:27 Intuition and Hormonal Fluctuations
31:39 Core Values and Decision Making
35:17 Cycle Awareness and Business
37:44 Helpful Resources

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