In this heartfelt and eye-opening conversation, Julia talks to Sarah Clark about the emotional landscape of body image, mindful eating, and self-compassion. Together, they unpack the silent struggles so many face with body image. They emphasize that it's not just about appearance, but about the stories we tell ourselves, the emotions we avoid, and the beliefs we hold deep in our subconscious.
They challenge common narratives around worth and weight, offering tools for building a compassionate relationship with your body—no matter where you are on your journey.
Whether you're navigating body image issues, disordered eating, or simply seeking a healthier relationship with yourself, this episode offers insights, encouragement, and real talk.
Timestamps
00:00
Introduction
02:59
Sarah's Journey
09:13
Understanding the Mind-Body Connection
17:53
Embracing Self-Compassion and Acceptance
29:32
Reframing Body Image
35:59
The Power of Perspective and Body Functionality
43:44
Building a Relationship with Your Body
50:06
Practical Steps for Body Acceptance
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