What if everything you thought you knew about fitness was built on myths? Join me, Annie McCubbin, and my insightful guest, Connor Petterson, owner of Code 5 gym, as we dissect and debunk some of the most stubborn misconceptions in the fitness industry. From the myth of detoxes and colonics to the pervasive codependency culture promoted by some fitness professionals, we reveal the truth and emphasise the importance of making decisions grounded in science.
We delve into the cognitive processes involved in goal-setting and the vital role of social interaction in maintaining mental health and reducing chronic inflammation.
Exercise isn't just about physical fitness; it's a powerful tool for overall well-being. We explore its myriad benefits, from improving sleep, mood, and weight loss. Tune in, and let's shatter the myths together.
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