Description

Ever felt like a fraud despite your accomplishments? You're not alone. In this episode, Kristen and Mike dive into the pervasive phenomenon of imposter syndrome. They explore how it affects people across industries and experience levels, debunking the myth that it's just a "women's issue." The hosts share personal experiences, discuss the five types of imposters, and offer practical strategies to combat those nagging self-doubts. Whether you're a seasoned executive or rising star, this episode provides valuable insights to help you recognize your true worth and lead with confidence. Plus, find out why we should all strive to be a little more like cats when it comes to self-assurance.

Download Kristen’s free PDF of 12 improv-based exercises you can do on your own: https://embldfy.link/12exercises

Highlights:

• Imposter syndrome affects people across genders and industries, not just women
• The five types of imposters: perfectionist, expert, soloist, natural genius, and superhuman
• Imposter syndrome can lead to missed opportunities, decreased confidence, and burnout
• Improv techniques like embracing mistakes help combat imposter syndrome
• Finding safe spaces to practice failure is crucial for personal growth
• Challenging limiting beliefs with evidence can reframe negative thought patterns
• Keeping a log of achievements and positive feedback reinforces capabilities
• Supportive relationships help counteract negative self-talk
• Rekindling a sense of play boosts creativity and self-confidence
• Celebrating small wins regularly builds positive momentum

Links & Resources Mentioned:

• Kristen's PDF: 12 improv-based exercises for individuals
• Reshma Saujani's Smith College graduation speech on imposter syndrome
• KPMG report on imposter syndrome in women executives
• Dr. Valerie Young's research on the five types of imposters
• Chill and Prosper by Denise Duffield Thomas
• It's Your Ship by D. Michael Abrashoff
• The Gap and the Gain by Dan Sullivan and Benjamin Hardy
• Jocko Willink's podcast

Podcast Website: www.loveandleadershippod.com
Instagram: @loveleaderpod

Follow us on LinkedIn!
Kristen: https://www.linkedin.com/in/kristenbsharkey/
Mike: https://www.linkedin.com/in/michael-s-364970111/

Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com