In this very first episode, I, Kimberly Mosby, open up about my personal experiences with coercive control and manipulation. This podcast is dedicated to those who have faced similar challenges and need a safe space to find support and understanding.
In This Episode, You Will Learn:
- My Personal Story: I discuss the struggles I’ve faced and the moments of resilience that inspired me to create this podcast.
- Important Advice: I emphasize the importance of documenting everything, reaching out for support, and practicing self-care to protect your well-being.
- Community and Support: I encourage you to connect with others who understand your situation, whether through support groups or professional help, such as therapists who specialize in trauma.
Key Points Covered:
- Documenting Incidents: Keep detailed records of any incidents, dates, and evidence. This can be vital if you decide to seek legal action or need proof of your experiences.
- Seeking Support: Don’t hesitate to reach out to friends, family, or support groups. Professional help, like therapy, can also be a crucial part of your healing journey.
- Self-Care: Make time for activities that bring you peace and joy. Your mental and emotional health should always be a priority.
If my story resonated with you, or if you’re going through something similar, remember that you’re not alone. I’m here to support you, and there’s a whole community ready to help.
If you’d like to connect with me, share your story, or just talk, please reach out through our social media channels or send me an email. Stay tuned for future episodes where we’ll continue to uncover these hidden experiences and hear from others in our community.
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