Description

Episode Summary:
In this episode of She’s Working On It, we explore the transformative power of self-reflection as a tool for personal growth. From revisiting habits and goals to embracing grace when things don’t go as planned, this episode highlights practical ways to move forward with purpose. Tune in for insights, accountability tips, and a reminder that progress isn’t perfect—it’s a journey.

Show Notes:

• Episode Highlights:
  • How self-reflection can serve as a superpower for personal growth.
  • Revisiting goals, embracing grace, and staying accountable to yourself.
  • Insights from Mel Robbins’ Let Them Theory—as featured in her Oprah interview and New York Times article.
  • Lessons from James Clear’s Atomic Habits on designing environments for success.
  • Personal stories about accountability, habit-building, and navigating challenges.
• Mentioned in This Episode:
  • Mel Robbins’ The Let Them Theory and her interviews with Oprah and  the New York Times
  • James Clear’s Atomic Habits and his interview on the 10% Happier podcast.
  • Jay Shetty’sOn Purpose podcast featuring Mel Robbins (on youtube)
  • Gin Stephens’Intermittent Fasting Stories podcast.

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🌟 Let’s Connect:

• Instagram: @virginia.markman
• Facebook: @virginiacrablemarkman

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