Description

Episode 9 Designing Calm: Inner Peace Meets Outer Order

Episode Summary
In this episode, I open up about my mental health journey, sharing how daily rituals and intentional habits helped me navigate challenges. I recommend the Science of Happiness podcast’s episode on cyclical sighing, a breathing technique to reduce stress. Finally, I explore how rearranging furniture and thoughtful space planning can bring fresh energy and balance to any room.

Key Topics:

• Mental health journey: managing depression, OCD, and stress
• The Science of Happiness Podcast: Cyclical Sighing technique for stress relief
• Space planning and furniture arranging for a fresh, functional feel
• Practical tips on design tools, including room layout apps

Links Mentioned:
Science of Happiness Podcast: Click here to listen
Floor Planning Apps:

• Roomstyler
• Planner 5D
• Icovia

I’d love to hear how cyclical sighing or a new furniture layout works for you! Reach out on Instagram @virginia.markman or Facebook @virginia.crable.markman and let me know how it went!